Weighted blankets are all the craze right now. Discover why people love this product and why you should make the switch now!

You might think that your blankets don’t have a significant impact on your sleep quality. However, you might be wrong. Over the years, weighted blankets Brisbane have been gaining popularity as a means to improve sleep quality for plenty of reasons. Here are some benefits of using weighted blankets that show why you should make the switch now!

Improve Sleep Quality

Weighted blankets provide deep pressure stimulation, which can help to improve sleep quality. For example, one study found that 63% of participants reported feeling less anxious and more relaxed after using a weighted blanket. In addition, the deep pressure stimulation from the blanket can help promote the release of serotonin and reduce cortisol levels, improving sleep quality.

Reduce Stress Levels

Weighted blankets can also help to reduce stress levels. For example, one study found that participants who used a weighted blanket for two weeks reported lower stress and anxiety levels. In addition, the deep pressure stimulation from the weighted blanket can help reduce cortisol levels, which can lead to reduced stress levels.

Help Relieve Pain

Weighted blankets can also help to relieve pain. A study claims that participants who used a weighted blanket for two weeks reported a reduction in pain intensity. In addition, the deep pressure stimulation from the weighted blanket can help to release endorphins, which can help to reduce pain levels.

Prevents Anxiety Attacks

Studies have found that weighted blankets Brisbane can help to prevent anxiety attacks. Another study found that people who used a weighted blanket for two weeks reported a reduction in the frequency and severity of their anxiety attacks. In addition, the deep pressure stimulation from the weighted blanket can help to reduce cortisol levels, which can, in turn, lead to a reduction in anxiety attacks.

Lesser Disruptions During Sleep

Weighted blankets can also help to reduce disruptions during sleep. For example, one study found that participants who used a weighted blanket for two weeks reported fewer disruptions during sleep. In addition, the deep pressure stimulation from the weighted blanket can help promote the release of serotonin, which can help reduce sleep disruptions.

Improved Mood

Weighted blankets can also help to improve mood. A recent study found that participating individuals who used a weighted blanket for two weeks reported an improvement in mood. In addition, the deep pressure stimulation from the weighted blanket can help to promote the release of serotonin, a substance that helps improve mood.

Reduced Insomnia

Weighted blankets can also help to reduce insomnia. One study found that participants who used a weighted blanket for two weeks reported a reduction in the time it took to fall asleep and an increase in the quality of their sleep. In addition, deep pressure stimulation from the weighted blanket can help reduce cortisol levels, leading to reduced insomnia.

There are plenty of benefits to using weighted blankets, and if you’re looking for a way to improve your sleep quality, you should make the switch now! Do you use a weighted blanket? Let us know in the comments below!